Shamrock Shake Up
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Fitness - Land ClassesS.E.L.F. Improve (Support for Everyone Living Fit) - This class uses fundamental movements/exercises to help you do everyday activities safely and efficiently. Cardio, strength, balance and restorative yoga are used to enhance your quality of life, improve your posture and strengthen the core.
POUND - Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, Isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!
H.I.I.T. - High Intensity Interval Training - This NEW Class consists of quick, intense bursts of exercise followed by short, sometimes active recovery periods. H.I.T.T. gets your heart rate up and burns more fat in less time. This class can be for the beginner in the weight room or the advanced lifter needing a quick sweat. Are You Ready?
Bootcamp – Total body workout using a variety of exercises and equipment to develop strength, stamina and agility.
RIPPED – This is a class that focuses on Resistance, Interval, Power, Plyometrics, Endurance and Diet.
This is a major cardio workout. Get ready to get ripped!
20/20/20 – Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout.
Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?
Group Strength Training – Are you ready to challenge your body?!?! Join us for a variety of exercises to strengthen your whole body.
This class will use various exercise equipment and training styles including plyometric and interval training.
Strength and Sculpt – This class is designed for those who are wanting to get started with strength training. A variety of equipment will be used to give you a total body workout. In this class you will improve your strength, muscle tone and flexibility. All levels are welcome.
Pilates – A unique exercise system designed to improve muscle tone, posture and flexibility.
This class focuses on core strength (stomach/back) and long and lean muscle development. Great for all fitness levels!
Yoga – Relax while strengthening your body during this beginner/intermediate yoga class. Each class includes instruction in basic yoga
and breathing techniques. Standing, seated and balancing postures, followed by deep relaxation will help to calm your
mind while developing muscular strength and improving posture and flexibility.
Yoga 101 - This is a beginner level yoga class. See description of Yoga.
Yogalates Plus – This class focuses on the total you: mind, body and spirit. Yoga, pilates, strength training and low impact cardio movements are used to strengthen, shape and energize your body. Positive imagery, breath work and posture are emphasized to improve performance and self esteem.
Active Mature Adults (AMA)– Low impact classes designed for the 55+ age group.
Yoga Stretch – This class will move your whole body through series of movements and poses to help increase flexibility,
balance and range of movement. Restorative breathing exercises along with final relaxation will promote stress reduction and mental clarity.
Chair support is offered to safely perform a variety of postures.
Muscular Strength and Range of Motion – Resistance training class designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing, along with other various exercise equipment will be used. A chair will be provided for seated or standing support.
Silver Sneakers "Classic" – You will learn a variety of exercises designed to increase muscular strength, range of motion as well as activities for daily living. Various resistance equipment is used and chairs are available for support if needed.
Clay County Senior Services will provide class scholarships to Clay County residents age 60 and older for exercise classes through the City of Gladstone Parks and Recreation department. This includes both land and water classes. Clay County Senior Services will pay up to $30 per person, per quarter, not to exceed $120 a year. Funds will be available until the max amount is met per quarter. This is a first come, first served basis.
call (816) 423-4200 or click here to contact us.