Deep Water Aqua Movement - This class offers a variety of exercises that will work on range of motion, increase flexibility and prevent muscle loss. As a participant you will determine your own intensity. Participants in the class will wear water belts. This class takes place in the Diving Well.
Morning Power Hour - No impact is the key to this surprisingly intense workout. This high intensity, total body conditioning class is held in deep water. This class contains cardiovascular exercises and strengthening using floatation belts and water resistant equipment. This is a great program with little or no stress on the body. This program will be held in the Diving Well.
On Deck - This mix of land and water class will start with various exercises on the pool deck targeting lower body and core. The class will finish up with a cool down and stretching in the water.
Water Arthritis - Water arthritis is a specially modified class for those who have arthritis or other related conditions and cannot participate in regular exercise classes. A variety of exercises will be presented to emphasize joint wellness, range of motion, increased flexibility, and preventative muscle loss. This program will be conducted in the leisure pool where the temperature is kept between 83-84 degrees.
Attention Clay County residents who are 60+ years of age.
Clay County Senior Services will provide class scholarships to Clay County residents age 60 and older for exercise classes through the City of Gladstone Parks and Recreation department. This includes both land and water classes. Clay County Senior Services will pay up to $30 per person, per quarter, not to exceed $120 a year. Funds will be available until the max amount is met per quarter. This is a first come, first served basis.
For more information about the Gladstone Community Center call (816) 423-4200 or click here to contact us.